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STUDENT HEALTH CENTER

Healthy You @ RSU

April 200

Serving Sizes
baseball Baseball = 1 cup  1/2 baseball = 1/2 cup          

 

Fruit Servings

  • 1 medium apple, banana, orange 
    - or -
  • ½ cup of chopped, cooked, or canned fruit

Vegetable Servings

  • 1 cup of raw, leafy vegetables
    - or -
  • ½ cup of other cooked or raw vegetables, chopped

Grains

  • 1 ounce of ready-to-eat cereal
    - or -
  • ½ cup of cooked cereal, rice, or pasta

Beans and Nuts

  • ½ cup of cooked dry beans
    - or -
  • 2 tablespoons of peanut butter
    - or -
  • 1/3 cup nuts

Dairy Foods and Eggs

  • 1 cup of milk or yogurt
    - or -
  • 1 ½ ounces of natural cheese
    - or -
  • 2 ounces of processed cheese
    - or -
  • 1 egg

Meats

  • 2-3 ounces of cooked, lean meat, poultry, or fish
egg 1 large egg = 1/4 cup 
bar of soap  1 bar of soap = 1 serving of corn bread
cd 1 CD = 1 pancake
ping pong ball 1 ping pong ball = 2 tbsp of peanut butter
check book Checkbook = 3 oz grilled or baked meat
4 stacked dice 4 stacked dice = 11/2 oz cheese or 2 cheese slices