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COUNSELING SERVICES

Resources

Videos, brochures, and information sheets are available in the counseling office for a wide range of mental health topics.

Learn more about coping and maintaining a positive, healthy mental outlook:

  • Facts on Tap - This site provides information on alcohol and drugs, tips to cut down on drinking, how to help friends, a test to determine if you need help for your drinking, and where you can find help.
  • Counseling Center Village - A downloadable collection of educational materials on almost ANY mental health, substance abuse or educational topic.
  • Ulifeline.org/Half of Us - Websites that specifically address campus mental health issues and link students to resources. Half of Us is sponsored by MTV and includes videos of your favorite artists talking about how they’ve coped with mental health and substance abuse issues.
  • Healthy Minds. Healthy Lives - American Psychiatric Association's Let's Talk Facts brochures.
  • Progressive Muscle Relaxation - Stress management audio of simple techniques to work on overall good mental and physical health.